You see these things all the time, inspirational sayings,
bon mots for the social media generation. Usually I ignore their throwaway chirpiness, not really
believing either the sentiment or the silliness of most of them.
I like this one though. It was posted a couple of times on
Facebook this morning: “It’s a good day to have a good day.”
It made me stop for a moment and think. I thought: ‘Yes, I
can buy that. In fact I’d go even further and say that every day is a good day
to have a good day.’
Well, given the fact that a lot of the time, particularly
over the last few years, bad days, often of my own making, have been there in
self-created abundance. So, I was a little surprised to find myself smiling and thinking that even the bad days are a good day to have a good day. The wet
days, the cold days, the I've just had some bad news days, the I'm broke days,
in pain days, tired days, bored days, my partner has split days, even my cat
has just died days, should all be good days to have a good day.
It's hard I know, but it’s worth trying because ultimately
none of us know how many days we have left or when our last day will be.
So, we might as well try to enjoy them all. After all, even
the bad ones must have some good in them..
Sarah Rawden on FB
ReplyDeleteand it was 'a good day' :o) xXx
Kingsley Roberts on FB
ReplyDeleteYes - sometimes that's all that matters
Andrew Height
ReplyDeleteMindfulness is all about living in the now, not in the past and not in a future we can't see. I find it hard to do but it really is worth trying. Have a good day.
Andrew Height http://www.youtube.com/watch?v=Ac_87o0UWUg
Play Video
Emiliana Torrini - Today Has Been Okay
Emiliana Torrini - Today Has Been Okay (slideshow featuring art from
Tim Preston on FB
ReplyDeleteMindfulness is a balancing act like riding a bike. But if you do fall off you can always think. "Hmm I see what I did there" and have another go
Andrew Height
DeleteToo right Tim.
Tim Preston on FB
ReplyDeleteso fuckin chuffed you're doing it!
Andrew Height
DeleteWell, the best I can Tim. A version I learnt through my hypnotherapy training.
Ian Maclachlan on FB
ReplyDeleteIt seems to me the mind is often somewhere the body is not. Thinking about work while at home, thinking about home while at work for example. Getting both to sync is the trick. As you say 'living in the now' and really appreciating the good things as they happen.